Heal, strengthen, and cultivate a healthy body for a long and enjoyable life. Good wine is...
Even when there is almost nothing happening, spirit is still transforming.”
The key in sword practice is that your body moves like a swimming dragon, never coming to a halt."
Sword and body become one. This is a divine level of understanding which depends entirely on yourself."
In motion the whole body should be light and agile, with all parts of the body linked as if threaded together."